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Title
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The Ipswich Microbreak Technique to alleviate neck and shoulder discomfort during microscopic procedures
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Author
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Abstract
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| Neck and shoulder disorders are a considerable health problem amongst frequent microscope users. We aimed to investigate the neck and shoulder discomfort experienced during prolonged microscopic activity and to assess the benefits of minibreaks. A prospective crossover study was performed on 17 healthy volunteers sitting still while looking down a bench with and without the Ipswich Microbreak Technique (IMT). We used a subjective measure of time to fatigue and pain in the neck and shoulder regions as well as objective readings from a surface electromyogram (sEMG). The IMT delayed the sensation of pain in the neck and shoulder region while reducing the overall sEMG muscle activation. In conclusion, IMT is a useful strategy in reducing and delaying the pain in neck and shoulder from prolonged working under the microscope. This technique can be incorporated in other activities that involve a sustained stationary position. |
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Language
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English
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Source (journal)
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Applied ergonomics : human factors in technology and society. - Guildford, 1969, currens
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Publication
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Guildford
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2020
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ISSN
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0003-6870
[print]
1872-9126
[online]
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Volume/pages
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83
(2020)
, 9 p.
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Article Reference
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102679
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ISI
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000504789500009
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Pubmed ID
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29735161
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Full text (Publisher's DOI)
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Full text (open access)
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