Publication
Title
Bottom-Up and cognitive top-down emotion regulation : experiential emotion regulation and cognitive reappraisal on stress relief and follow-up sleep physiology
Author
Abstract
Emotional stress throughout the day is known to affect objective sleep physiology and subjective sleep quality. In the interplay between emotions and sleep, emotion regulation plays a critical role in the recovery from stressful, emotional events and subsequent sleep. While the effects of top-down emotion regulation strategies such as cognitive reappraisal on sleep have been studied before, the effects of bottom-up emotion regulation strategies such as experiential emotion regulation are understudied. Cognitive reappraisal reflects the cognitive reinterpretation of the meaning of a stressful event, while experiential emotion regulation involves an active, non-intervening, accepting, open and welcoming approach of acknowledging and gaining awareness of raw sensory affective experiences or ‘experiential awareness’ in a first phase and expression in a second phase. The present study aims to investigate the effects of experiential emotion regulation and cognitive reappraisal on the recovery from pre-sleep emotional stress measured by (1) negative affect and (2) sleep structure. Forty-three healthy Dutch-speaking participants (22 females, 21 males) were assessed using EEG polysomnography. Stress was triggered using a pre-sleep emotional failure induction, after which emotion regulation by experiential emotion regulation versus cognitive reappraisal versus control was induced twice. The control condition consisted of the reallocation of attention towards the neutral aspects of the emotional event. The results indicated that recovery from negative affect of the failure experience after single or repeated deployment of experiential emotion regulation and cognitive reappraisal was not significantly different from the control condition. Moreover, after repeated deployment, sleep physiology did not significantly differ between experiential emotion regulation, cognitive reappraisal, and the control condition in the impact of the regulation of the failure experience. The implications of the distinctive impact of experiential emotion regulation and cognitive reappraisal on both the pre-sleep emotional experience and follow-up sleep physiology are discussed.
Language
English
Source (journal)
International journal of environmental research and public health. - Basel, 2004, currens
Publication
Basel : MDPI , 2022
ISSN
1661-7827 [print]
1660-4601 [online]
DOI
10.3390/IJERPH19137621
Volume/pages
19 :13 (2022) , p. 1-19
Article Reference
7621
ISI
000825531100001
Pubmed ID
35805280
Medium
E-only publicatie
Full text (Publisher's DOI)
Full text (open access)
UAntwerpen
Faculty/Department
Research group
Publication type
Subject
Affiliation
Publications with a UAntwerp address
External links
Web of Science
Record
Identifier c:irua:188981
Creation 30.06.2022
Last edited 03.10.2024
To cite this reference